Films of Fields #20: International House
2 hours ago
This is the former location of the blog of the Andrew Wood Acting Studio in Los Angeles.. The blog is now located at http://www.andrewwoodla.com/blog. This old location has been left in place as an archive.
Gaga is a new way of gaining knowledge and self awareness through your body. Gaga is a new way for learning and strengthening your body, adding flexibility, stamina and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations and offers ways for their elimination. Gaga elevates instinctive motion, links conscious and subconscious movement. Gaga is an experience of freedom and pleasure. In a simple way, a pleasant place, comfortable close, accompanied by music, every person with himself and others.
We started standing in silence, finding multi-dimensionality in the chest in order to breathe more freely while gently shifting our weight from one leg to the other. Some of the prompts and instructions included: finding quivers at the center of your body and allowing them to move outward to your limbs, back, neck, and even to your voice; melting into the floor and then moving as if you’re standing, but using the floor’s gravity; lifting your bones away from your flesh; sensing a cloud around your body while feeling the earth below your feet; imagining a pool of water in your stomach and a pole that connects your arms by running through your chest.